Live Your Best Life! Learn More
Chakra The word chakra comes from the sanskrit meaning wheel or circle. There are seven chakras or wheels from the base of your spine to the top of your head. The function of each of the chakras is to spin and rotate and keep the spiritual, mental, emotional, and physical body all in alignment. When […]
Life is Too Short How many times do we hear the phrase, “life is too short?” It’s usually associated with some tragic event such as death and or a terminal illness like cancer. I used to think we take life for granted but we are really living life in a sleepwalking state of being. The […]
Have you ever reached a point where you just didn’t think you could push yourself for one more minute? And yet, you still had two hours left on your shift, or you still had to help children with homework before everybody went to bed? At that point, you are not just tired. You are exhausted. […]
We are taught to always think of others first. We are taught that focusing on ourselves is self-centered and inconsiderate. We need to be taught, though, that it is okay to practice self-compassion. In fact, it is more than okay. It is necessary. When we are coping with a major life event, especially, self-compassion may […]
As a leader, there is always so much to do. Your schedule is full of meetings, phone calls, and due dates. On top of that, you have unscheduled group discussions, unexpected staff crises, and unplanned conversations with individuals who look to you for your leadership. Your life at work is overwhelming sometimes. Then, when you […]